More and more people are realizing that fad diets are just that – fads. But, there are some really great, tried and true ways that you can lose weight and keep it off. One of these techniques is called macro balancing. This is a more scientific way to make sure you keep a balanced diet. A lot of people find success with macro balancing because you don’t have to deny yourself your favourite foods or restrict calories. It’s about making sure your body gets the nutrients it needs in the right proportions. And yes, that includes sugars.
Balancing macros means you can eat almost anything, as long as it fits into your macros. Your macros will depend on your goals. There are three main categories of macronutrients, they are proteins, carbohydrates and fats. Our bodies use these three to carry out functions properly, which is why cutting carbs can only work for so long, and taking fat out of your diet often leaves people feeling empty. The healthier approach is eating all three in balance according to what suits your own body’s needs.
Your macronutrient ratios fluctuate with your goals and can be easily adapted. A good starting point is 45% proteins, 35% carbohydrates and 20% fats, or another balanced ratio would be 40-40-20. Foodie Fit can help you modify and adjust your macronutrient ratios in order to optimize your health and fitness goals.
Your diet should be unique to your lifestyle, activity level and metabolism. Everyone has a different body type, nutritional needs and goals, so nutrition should be individualized just like you.
There are many foods and ways you can get your macros in, but what’s important is choosing the right foods. Just because you need carbs doesn’t mean you should go out and eat a pizza every day. You should try and pick whole grains lean meats to keep you from going over your fat ratios and lots of veggies.
If you need more information on what a balanced diet can look like for you, contact Foodie Fit today!