Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep in mind is that active people need more energy in their diet, which means they can usually eat more calories than someone who is not active. But they must also ensure that the extra calories they are eating are actually being used as fuel when their bodies need it. Here are some important healthy, active lifestyle tips to get you started on the right track.
Use Healthy Grains to Add Energy
Everyone thinks carbs are bad for you, but they are actually the fuel your body needs to make energy. However, there is a difference between the processed carbs you find in many pre-packaged foods and carbs in freshly prepared meals that use whole ingredients. Overly processed foods turn into sugar, and then fat, faster and will leave you without energy faster. Whole ingredients will leave you fuller longer and will leave you with the energy your body needs during your activity.
Drink Plenty of Water
Being properly hydrated is one of the most important things when it comes to living a healthy lifestyle. Water helps your body process food effectively and helps it make the best use of the nutrients you are eating. Most nutrients are water-soluble and can only be absorbed when you are hydrated.
Eat Plant Proteins
Making the switch to lean proteins is always great for your health, but plant proteins can be even more effective. Other than protein, plants can provide you with micronutrients that you can’t get anywhere else. Examples of great sources of plant protein are beans, soy foods and leafy greens.
Make Sure to Eat the Rainbow
Adding in fruits and veggies that are different colours can help provide you with a wider range of nutrients compared to eating the same foods all the time. Be sure to include foods that are purple, yellow and orange.
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