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At FoodieFit, we pride ourselves on delivering meals that are not only delicious but also packed with nutrition to meet your fitness and lifestyle goals. Our latest addition, Kebab Digi, is a testament to this commitment. This meal is designed to satisfy your taste buds while providing a balanced blend ...

Introducing Our Newest Menu Additions to Your Weekly Meal Prep! At Foodie Fit, we’re committed to delivering premium ready-to-eat meal preps that not only excite your taste buds but also nourish your body with wholesome ingredients. We’re excited to introduce four enticing additions to our menu, each crafted with care ...

5 Sustainable Food Choices that Contribute to a Better Tomorrow (and a Better You!) What makes a food dish desirable? Taste, convenience, cost, and nutritional benefits will likely factor into your decision. Nowadays, people also want sustainable food options that reflect their values. Today’s consumers demand products that are environmentally ...

Intuitive Eating Explained [It’s about balance] Written by: Kiki Athanas, our In-House Wellness Consultant. Do you struggle to find true “balance” with your eating & food choices? Some days everything just flows…you eat the chia pudding for breakfast, choose the fresh chicken salad at lunch, and say no to dessert ...

Healthy Fitness Meals Everyone has different fitness goals – whether it’s building muscle mass or losing weight. While hitting the gym plays a huge role in achieving these goals, so does what you eat. However, meal planning, calorie counting, portion control, and grocery shopping can all seem overwhelming – especially ...

Over a year into the pandemic, and it is no surprise to see that COVID-19 has changed the way that we all live. From meeting with friends and family, to running simple errands and keeping your household together. Almost every part of our lives has been changed. Getting back into ...

Your health and diet go hand-in-hand and are closely connected. A poor diet can lead to health issues, whereas a healthy diet will lead to better physical, mental and emotional health. If you’re ready to build a healthy diet, the following tips will help you make a balanced plate: Eat ...

Eating heart-healthy can do wonders for the overall quality of your life. It will help keep your cholesterol levels under control, reduce your risk for heart disease, and give you more energy to enjoy your days. Components Of A Heart-Healthy Diet Plenty of fruits and veggies Fruits and vegetables contain ...

Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep in mind is that active people need more energy in their diet, which means they can usually eat more calories than someone who is not ...