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Your health and diet go hand-in-hand and are closely connected. A poor diet can lead to health issues, whereas a healthy diet will lead to ...

Eating heart-healthy can do wonders for the overall quality of your life. It will help keep your cholesterol levels under control, reduce your risk for ...

Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep ...

More and more people are realizing that fad diets are just that – fads. But, there are some really great, tried and true ways that ...

Staying consistent with diet and exercise is fundamental to seeing results. But it can be challenging to stay on track daily, and let’s face it, ...

Eating healthy is not always easy. Mostly because the healthiest meal options involve cooking. Cooking takes time and energy, and after a long day at ...

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been making headlines since 2018. It centres around replacing most ...

When juggling the demands of a busy lifestyle, maintaining a healthy way of living can often fall by the wayside. Commitments like work, school, and ...

Get Ready for Summer and we’ll throw in some free meals. Commit to 9 weeks of meal-prep delivery from Foodie Fit and the 10th week ...