The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been making headlines since 2018. It centres around replacing most of your daily carbohydrate intake with fat to put your body into ketosis. In this metabolic state, your body burns fat instead of carbs for energy. Research has shown that a keto diet is effective for weight loss and rebalancing blood pressure and insulin levels.
Are you thinking about trying out keto for yourself? Knowing what fits within the keto eating style can be a steep learning curve. That is why keto meal prep delivery is ideal for beginners. Here are some ways a meal prep delivery service can help your keto journey.
You Will Enter Ketosis Easier
It’s no secret that getting your body into the state of ketosis can take some work. The keto diet will be unlike any other diets you’ve tried before, and most people don’t have the first clue about this new lifestyle. So, instead of Googling “Is ____keto?” every time you go grocery shopping, you can have perfectly curated keto meals delivered to your door with a meal prep delivery service. You will get your body into ketosis faster than you would if you were doing this via trial and error.
You, Will, Find New Recipes
The thought of cutting out carbs can be daunting when you first dive into keto. After all, what are you supposed to eat when you’ve lived off a “pasta diet” your whole life? Keto meal prep delivery makes adjusting to your new way of eating more comfortable. You’ll even discover new delicious recipes that you can try at home and share with your friends!
You Will See Results
Like most weight loss methods, you won’t see results from keto if you lack consistency. With keto meal prep delivery, you’re removing the guesswork out of eating low-carb. It will help you stay on track and see the results you want quicker, which will encourage you to keep going!
You Won’t Be Tempted
Keto meal prep delivery helps remove non-keto-friendly temptations. You’ll have no problem staying in ketosis even when you are too tired to cook or don’t have the time to go grocery shopping.
You Won’t, Miss, Take Out
The best part of having your keto meals delivered to you? You won’t miss takeout or dining out. Navigating restaurant menus can be challenging when you’re on a restrictive diet like keto. With keto meal prep delivery, you get restaurant-quality meals without worrying about kicking yourself out of ketosis.
Foodie Fit is your healthy meal prep service of choice in Vancouver. We have a comprehensive menu to suit your specific nutritional needs and lifestyle goals from keto to gluten-free. Try our meal prep delivery service today!